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Wake Up With a Little Bombshell

The Tone It Up Nutrition Program has a great way to jumpstart your day and your fitness:

The Bombshell  Spell

1/2 c. Pineapple Juice

1 Tbsp. Apple Cider Vinegar

1 Tsp. Honey

Splash of Lime


This is a great way to not only start a weight-loss routine, but to get your body moving in an alkaline direction. This will aid in digestion and kickstart your metabolism.


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