Corrective Exercises

We teach our patients exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of their own home and can improve the effectiveness of their spinal adjustments by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help the body stay in balance and in health.

Lifestyle Advice

We often find it helpful to “coach” our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and helping them reach true health and wellness is a collaborative effort between our professionals and our patients.

Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patients’ return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? Dr. Ranae can provide a structured nutritional program based on your individual needs as well as specific protocols for various conditions such as: diabetes, MS, allergies, cardiovascular and detoxification programs. We use only professional grade, whole foods supplementation from the most respected company available. Standard Process has been providing whole food supplementation for almost 100 years.

Spinal & Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.

Educational Lectures and Classes

We have many different types of educational lectures and classes that we provide for both children and adults. Topics include (but are not limited to): Stress, Spinal Care, and How the Body Works. They are held here in the office for our patients, and can also be offered to the community. For your business or group, classes can be held either at your establishment or here in the office. Contact us today to arrange a class.